Pilates can be highly beneficial for athletes of all levels. Benefits include: *Core Strength and Stability: Pilates focuses on strengthening the core muscles, which are essential for stability, balance, and power generation. *Flexibility and Range of Motion: Pilates exercises help improve flexibility, increase range of motion, and reduce muscle tightness, which can reduce injury risk and improve performance. *Injury Prevention: By addressing muscle imbalances, improving body awareness, and promoting efficient movement, Pilates helps athletes move with greater precision and stability, reducing the risk of injuries. At Return to Form, we help you feel powerful in your body.