One of the most overlooked steps in concussion management is proper rest. Both the brain and the spine need downtime to heal. Chiropractic care helps by addressing the musculoskeletal tension that often accompanies concussion, making rest more restorative. Limit screen time, get adequate sleep, and avoid pushing through fatigue. Chiropractors can also guide gentle, gradual reintroduction of activity to avoid setbacks. This January, honour your body’s healing process. Rest is not a weakness, it’s a strategy. Pair chiropractic adjustments with quality sleep to give your brain and body the best chance for a strong recovery.