Winter weather means snow…and shoveling. It can be excellent exercise, but poor form quickly leads to strain or injury. Start with a short warm-up of light movement or stretching to prep your muscles. When lifting snow, bend at your knees instead of your back and keep the shovel close to your body. Turn your whole body rather than twisting at the waist and take breaks every 10-15 minutes to prevent overexertion. A lightweight, ergonomic shovel can make the job easier, and pushing snow is safer than lifting it. If soreness sets in afterward, consider scheduling a therapy session. Stay safe and warm!