Do you love the energy of group fitness and the customization of 1:1 training? Small group personal training (SGPT) might be perfect for you. You get accountability, individualized coaching, and a motivating group atmosphere—all at a more accessible price point. SGPT typically involves 2–6 participants working with a certified personal trainer. Workouts are progressive. We ensure your form and intensity match your goals. You’ll experience the fun and camaraderie of a team environment. Trainers can incorporate partner drills, mini-circuits, and challenges; focus on strength, endurance, power, and mobility, keeping sessions fresh and dynamic. Contact Lara for class options.