Winter’s chilly days are here, and with them comes flu season. To keep yourself feeling your best, give your immune system some extra love. Fill your plate with colourful fruits and veggies, especially those rich in vitamins C and D, like oranges, spinach, and sweet potatoes. Stay active with a gentle walk or some stretching to keep your body strong. Make sure to get plenty of sleep and drink lots of water. Don’t forget the basics—wash your hands often and bundle up before heading out. These simple steps can help you stay healthy and enjoy the winter season!