Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Keeping a few tips in mind will ensure that you stay hydrated and continue to enjoy the activities that bring you joy. *Schedule water intake throughout the day. *Eat water-rich foods such as cucumbers, watermelon and broth. *Reduce water loss; excessive sweating can contribute to dehydration so be mindful of fluid loss during outside activities. *Make water more interesting by adding a bit of juice. Popsicles are also a great option – especially on warm days!