Winter is here, bringing snow and the need to shovel! While it can be a great workout, improper technique can lead to injury. To stay safe, start by warming up with 5-10 minutes of light movement or stretches. Use proper technique by bending at the knees, not your back, and keep the shovel close to your body. Avoid twisting your back by turning your whole body when tossing snow. Pace yourself by taking breaks every 10-15 minutes to avoid overexertion. Choose a lightweight, ergonomic shovel to reduce strain, and whenever possible, push the snow instead of lifting it. If you feel any aches or pains after shoveling, consider booking a therapy session. Stay warm and injury-free!