The holiday season doesn’t have to derail your fitness goals. Prioritize movement—aim for at least 20 minutes of activity daily, even if it’s a walk. Plan your workouts in advance and treat them like appointments. Be mindful of food without being restrictive; enjoy festive meals but balance them with nutritious choices. Hydrate well and sleep consistently to support recovery. Most importantly, stay accountable—whether through a coach, workout buddy, or habit tracker. Ready to take control of your health this holiday season and beyond? Let’s build a plan that works for your lifestyle!