When experiencing the January blues, it can be tempting to alter your schedule to avoid activities and
socialization and to hibernate instead. For example, if you prepared dinner at a certain time every day, try to stick to that same schedule. If you were used to attending activities or church at a certain time every week, stick to that as often as possible. We have calendars for each month in the resource centre at The Golden Circle that outlines all of our activities and events – we are happy to help to keep you on a schedule.