Summer is here. It is time to take advantage of the great weather after being in the house over the winter. Outdoor activity is a way to move the body, get reconnected to your neighbours and community. Summer can also be dangerous for older adults, especially on those hot summer days. Here are some summertime tips to keep in mind.
Boost your hydration: Older adults are susceptible to dehydration so you need to drink plenty of fluids especially when you are doing physical activity or the days are hot.
Use sunblock: As we get older, our skin gets thinner and is more sensitive to sun exposure. So lather up with at least 30 SPF. Sunglasses should be considered on bright days, as well as wearing a hat.
Know when to stay indoors: When they announce that we will be experiencing a heat wave find an air-conditioned place to relax. Use a fan. Malls are a good place to go to stay cool, and also a great place to meet people.
Falls prevention: Just because it is not winter and we do not have ice in the summer, falls still happen. Make sure you are careful on unfamiliar terrain when you are out walking/hiking.
Enjoy your time outdoors in the summer but be safe as well. We will be having some outdoor concerts here at the Golden Circle so watch out for our weekly email of upcoming events.