Liver health is essential for energy, digestion, hormone balance, and detoxification. Yet conditions like Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) are now extremely common and occur when fat accumulates in the liver, often alongside issues such as insulin resistance. A core naturopathic principle is treating the whole person; treatment focuses on sustainable changes rather than quick fixes. Nutrition is central, reducing refined carbohydrates and added sugars is particularly important. Antioxidant vitamins and minerals from colourful vegetables support the liver’s ability to neutralize free radicals generated by metabolic dysfunction. Lifestyle medicine is just as important. Regular physical activity improves insulin sensitivity and reduces liver fat, even without significant weight loss.