Community News
ONLINE MASTERCLASS EVENT: How to Heal For Free From the Ground Up

For over 12 years I have been teaching people how to create health from the comfort of their own homes and how to stay out of the doctor’s office by becoming their own best doctor.

I’ve discovered that being healthy is simple when we know where to focus our energy and effort… however, it’s almost impossible if our time and effort is misguided.

I’ve learned that nothing can fix your body better than it can fix itself. And I’ve been witness to this fact through the honor I’ve had to support hundreds of clients along their healing journeys.

So I’ve decided to share a special online masterclass to help you unlock your own healing potential – and to do so using free methods. These are the same strategies I’ve shared with clients and that I use with my own family.

Join me and learn:

– The exact 7 steps to increase vitality
– The tools I use to track my personal health journey
– The mindset of healing and personal growth
– How to get on the same page with your partner around being healthy
– How to role model health to children and for generations to come
– Why your health is your responsibility

This 2-hour training will provide you with deep insights into why simply strategies work far better and faster to create whole-body health.

The masterclass will be take place via live stream here on our Facebook page… please like our page to receive updates and ensure you are notified.

I hope to see you at the masterclass!

Love,
Dr. Candice Esposito ND

P.S. I highly encourage you to bring or invite your family members. Simply share this event with them 🙂

Recreating Life Patterns

Recreating Life Patterns provides a roadmap out of struggle through behavioural change within a spirit-based understanding of intergenerational trauma and intergenerational healing. Mirroring is used to build connection within the community, enhance accountability and vulnerability, and as an antidote to shame. Removing Futile Blocks is being offered in a weekend intensive. This course is designed to accelerate individuals into a higher state of being and operating on a day-to-day basis through self-accountability, guided action, and a roadmap for choosing positive when challenged for longterm stability.

REGISTRATION: http://timetohealcommunity.com/workshops/

Patterns are the basis for everything we do. They form our personality, our emotions and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and instead create a new positive foundation of Self that will empower you to move forward with intention and awareness. This course can be challenging for many and you will be required to take a look at yourself honestly and be willing to go beyond old perceptions

In this course you will:

Identify the patterns you desire to break
Realize the root causes of traits and behaviours
Empower yourself utilizing practical step-by-step guidelines
Effectively monitor your own behaviour
Identify your Motives & Intentions in a moment
Re-create a foundation for Self in the positive in line with your heart desires and make lasting changes in your life

Spring 2020 Schedule

Feb 6 – 27. Online Video Conference https://www.facebook.com/events/1130949100447557/

Mar 6 – 8. Victoria https://www.facebook.com/events/707535279753256/

May TBA. Vancouver

May 28 – Jun 18. Duncan

About the instructor: Erin Kapela, MC, RCC, has trained and worked in healing, counselling, and acupressure under Time To Heal co-owner, Andrew Louisy for 10-years. Erin holds a Master of Counselling degree and is a Registered Clinical Counsellor (RCC). Erin is passionately dedicated to Recreating Life Patterns and helping families heal intergenerational pain.

Our system of counselling bridges many different therapeutic modalities including Dialectical Behavioural Therapy (DBT), family systems, and solution-focused (SFT), all within a spirit-based understanding of intergenerational trauma and intergenerational healing.

Erin is a co-owner of Time To Heal and the lead instructor/trainer of the Spirit First Workshop Series. The foundational course, Recreating Life Patterns, provided Erin with a stable foundation, tools to rise to her potential, and the community connection to flow with humility and gratitude. What makes Time To Heal unique is our radical commitment to accountability and honouring self and community. We believe that authenticity, accountability, and vulnerability are integral to long-term stability.

Recreating Life Patterns GROUP COURSE – $677.00
Recreating Life Patterns INDIGENOUS RATE – $587.00
Recreating Life Patterns REPEAT – $244.00
Recreating Life Patterns PRIVATE – $999.00

EARLY BIRD pricing is 15% OFF. Early Bird rates require payment in full 30 days prior to the start date. Payment plans are NOT available on early bird pricing.

Courses are available in a weekly format or in a weekend intensive. Skype courses are available. Private workshops can be booked for community groups, educational facilities, or corporate groups.

12TH ANNUAL 55+ HOUSING & ACTIVE LIFESTYLES EXPO

Save the Date! Our 12th Annual 55+ Housing & Active Lifestyles Expo is on May 29, 2019!

Held at the Victoria Inn Hotel & Convention Centre located at 1808 Wellington Avenue, this expo will provide older Manitobans and their families with a variety of housing options, active lifestyle opportunities, and support services necessary for successful aging. Thank you to our past sponsors and exhibitors who have helped improved the lives of older Manitobans.

Why do we host this expo? We hope …

  • To help older adults and their families by providing them with information on housing options;
  • To empower older adults to make informed choices on transitioning from their family home to a new and exciting lifestyle;
  • To provide information on companies that can ease the process of this transition;
  • To help older adults maintain their independence by providing information on support services that will enable them to remain in their homes and communities.

Attending this expo, you will be among over 1500 attendee’s, having the opportunity to experience and gain valuable insights from over 110 local exhibitor’s who can assist our 55+ community.

ABOUT A & O

A & O: Support Services for Older Adults is a not-for-profit organization providing specialized services for older Manitobans across the province. The goal of our programs is to empower and support older adults in the community. We’re dedicated to enhancing the social, emotional, physical, intellectual and spiritual lives of older adults, and promoting activate participation in all aspects of community life.

Donate today to ensure the continued commitment of providing quality programs to our loved ones!

Arthritis Talks: Nourish and Flourish

The Arthritis Society – Prairie Region presents the first of a four-part National Symposia Series on Saturday, May 4, 2019.  This educational symposium will provide people living across the country access to renowned arthritis experts in the fields of nutrition, physical exercise and medical cannabis.

Register for the live event in Calgary or Winnipeg, the viewing party in Saskatoon or for the webcast presentation. There will be a hosted Question and Answer session following each presentation; in-person and online participants will be able to forward questions. After the shared Webcast, in-person attendees are invited to remain to hear a local inspirational speaker during lunch followed by a live educational speaker presentation in the afternoon.

In-person includes networking with health professionals and service providers through a Resource Fair at the host and satellite sites, followed by lunch and local speakers. Seating for in-person events is limited so register early!

Reiki I & II Beginner Training

This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire III system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome! No prior experience is necessary. Registration for both days is required. Early Bird rate available until April 6, 2019.

Barb Timmer is a Usui/Holy Fire III, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for more than 15 years, 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016, another Usui/Holy Fire II Master training in August 2017 as well as the the most recently channeled third upgrade to the Holy Fire system. She is also a Certified Reflexologist and avid spreader of Qi joy through the practice and teaching of Spring Forest Qigong.

REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM

Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also add to the healing process.

Usui/Holy Fire III Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!

The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire III. Therefore, Holy Fire III is a spiritually-guided energy that creates wholeness through purification, healing, empowerment and guidance.

Some Reiki Benefits can include:

• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life!

For more information or to register, go to:
www.Co-CreationalSelf-Healing.com

Spring Forest Qigong

Join Barb Timmer for her weekly practice, ‘Transform Your Energy, Transform Your Life’, every Tuesday from 10:30 – 11:30 am at Nourish Wellness in Comox.

Qi means energy and ‘gong’ means ‘to work with’ so Qigong basically means to work with your own energy. It is thought to be the ‘grandfather’ of practices such as Tai Chi, Traditional Chinese Medicine, Acupuncture and Martial Arts as it goes back thousands of years. Today, Qigong is also considered a science of the body as much research has been done on how it helps to enhance our health and wellness. Many researchers agree that even more research is needed.

Spring Forest Qigong is a newer, modern form of qigong that is very easy to learn but still very effective and can easily fit into our busy daily lives. By using the mind, the breath and the movements, any blockages in our energy are transformed so that our energy ‘flows’ freely thereby helping with better health and vitality and increased focus, peace and calm.

Join other ‘Qi-Transformers’ for a regular morning ‘Stress Break’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group actually magnifies the energy of peace and calm.

Drop-in rate is $12/practice and may be paid at the door. 6-practice cards are available for a special rate of $50. Fore more info, go to www.Co-CreationalSelf-Healing.com.

Love Your Inner Artist

LOVE YOUR INNER ARTIST –
Have you heard about our painting and hypnosis class? See our amazing testimonials below!!
FEATURING:

2 Hypnotherapy Sessions * Release Your Inner Artist * Creativity Booster
Painting with Essential Oils
Imagination and play
Connecting with your artist name
Painting with affirmations
Inviting JOY, PLAY and Peace into the creating experience

WHAT THIS CLASS INCLUDES:

We will provide for your use in our studio…

Guided Hypnosis
Paints
Easel
Candles
Crystals
Essential oils
A Canvas (16×20) Artist Grade
Brushes
Painting mediums
Gold/silver/rose gold foil sheets
Tea
OPTIONAL EXTRAS:
Anything personal that you might like to add to your painting…example…feathers, stones, a special key, textured papers, essential oils, crystals…really the sky is the limit with this one! No judging whether it is right or wrong…it is all perfect!

We suggest wearing comfy clothes and bringing a smock or an apron to protect your clothing. As well, cozy socks, slippers or painting barefoot is how we do it!

Sign up for this class now and give some well overdue LOVE TO YOUR INNER ARTIST today!

Testimonials:
“This Class was so relaxing and calm. I felt empowered to create whatever my heart decided and that felt good.” – Danielle Dufour

“This class was everything I hoped for and more! The Hypnotherapy before and after the class helped to awaken creativity and I feel excited to let this creativity flow into all aspects of my life”.

-Nicole Anderson

“I didn’t know what to expect. I was so full of creative energy after the Hypnotherapy part that I loved watching the paints create a picture for me.”

-Kathy Segriff

“My passion and love of art has been asleep, I have awoken it now for good.”

-Jenny Aldron

We look forward to hearing what you have to say about this experience,

Lots of Love,
Jeannie Spencer & Christine Ringer

The cost
$95.00 there is limited space in this unique one night workshop.

Featuring Jeannie Spencer Hypnotherapist & Christine Ringer Spirit Artist
www.livingcloud9.com

Holy Fire Reiki Beginner Training

This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire III system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome! No prior experience is necessary. Registration for both days is required. Early Bird rate available until Jan. 20, 2019.

Barb Timmer is a Usui/Holy Fire III, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for more than 15 years, 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a Certified Reflexologist and avid spreader of Qi joy through the practice and teaching of Spring Forest Qigong.

REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM

Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.

Usui/Holy Fire III Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!

The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire III. Therefore, Holy Fire III is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.

Some Reiki Benefits can include:

• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life

And, as well, can help with many other physical ailments such as .
• Panic attacks
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms

FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM

Unlock Your Body’s Healing Energy!

SPRING FOREST QIGONG
LEVEL ONE FOR HEALTH
Beginner Qigong Training

You will learn:
• How to move your own ‘qi’ (body energy).
• What causes energy ‘blockages’ in the body and how to remove them.
• How Qigong uses mental focus and visualization to promote health.
• How sound is used to balance your own energy.
• What the source is of the healing power of Qigong.
• Easy-to-learn ancient Qigong movements for health.
• Importance of effective breathing and a special SFQ breathing technique.
• A simple but powerful healing technique and meditation.
• And more….

This class is a self-discovery class for your own personal health but is also one of the prerequisites to become a SFQ Certified Qigong Professional.

Come join us in January and discover the healer within!

For more information or to register,
www.Co-CreationalSelf-Healing.com