Heart Health Month is a reminder that cardiovascular health is closely linked to how we move – or don’t move – each day. Prolonged sitting, poor posture, and unresolved pain can limit activity levels, placing added strain on the heart over time. Physiotherapy plays an important role in addressing these barriers by improving mobility, strength, balance, and confidence in movement. This February, understanding the connection between pain-free movement and heart health can empower individuals to make changes that benefit not only their joints and muscles, but their cardiovascular system as well.