We’ve all heard the joke about the “man cold”, but is there actually some truth behind it? Research suggests that men and women can have different immune and inflammatory responses to respiratory illnesses, with hormones such as testosterone and estrogen playing a role. Of course, everyone experiences illness differently, but maybe the man cold isn’t completely made up! Either way, being sick is a good reminder to prioritize rest, hydration, nourishing food and time to recover. At White Horse Family Wellness, we believe supporting your health and nervous system is something to prioritize year-round, not just when you’re feeling under the weather.