Walking is great for your health and wellness. Recent research supports that walking approximately 7,000 steps per day—a more attainable goal than the traditional 10,000 steps—can reduce the risk of premature all-cause mortality by over 50% compared to a sedentary lifestyle. For individuals looking to reach this daily step goal, orthotics can be a critical tool in enabling consistent movement by improving comfort and confidence. Orthotics also improve balance, can help prevent overuse injuries like shin splints and tendonitis and help with pain and fatigue. Could you benefit from orthotics? Book an assessment today!