Turmeric is a golden-orange spice from the root of a native Asian plant, long valued in cooking and traditional medicine. Its active compound, curcumin, offers antioxidant and anti-inflammatory effects that may help protect cells, reduce inflammation, and support overall health. Studies suggest turmeric may ease arthritis pain, improve mood, and benefit heart and kidney health, though more research is needed. Dietitian Mary-Eve Brown advises adding turmeric to meals rather than taking supplements, which can cause side effects and interact with medications. Combining turmeric with black pepper boosts absorption. Enjoy it in soups, stews, or as a soothing tea for a flavorful, healthful addition to your diet.