As June marks Men’s Health Month, it’s the perfect time to focus on injury prevention and performance on the golf course. Have you ever taken that first swing and felt off? Skipping a proper warm-up can lead to stiffness, poor performance, or injury. Before hitting the tee, spend 5–10 minutes on stretching and mobility exercises targeting the shoulders, spine, and hips. Dynamic movements like arm circles, torso twists, and lateral lunges help improve flexibility, increase blood flow, and prepare your body for play. Physiotherapy can also help golfers improve mobility, prevent strain, and stay active all season long. A quick warm-up supports a smoother, stronger round.