Wellness can be hard to maintain during the winter months when presents and holiday meals can take priority. Basic foundations to health, like balancing nutrition and toxins, eating wholefoods, and avoiding processed, artificial, or sugar can significantly improve health & quality of life, but not everybody can keep up. Regardless of diet and lifestyle choices, supplements like vit d, vit c, and omegas can provide help immune, stress, hormonal, inflammation/pain, and brain function. Quality can make a difference, so find a locally owned store you can trust to have your best interest at heart.