Spring is a great time to do a wellness reboot. 1) Diet and Nutrition – Reduce sodium, make healthy choices for foods and stay hydrated. 2) Physical Activity -Start with just 5 extra minutes of walking per day. Yoga and tai chi are also excellent. 3) Medical and Lifestyle Management – Regular blood pressure checks. Stop smoking and limit alcohol. Have the med reviews done with your doctor. 4) Mental Well-being and Sleep – Manage Stress, Prioritize Sleep, Stay Social. 5) Emergency Preparedness – Recognize symptoms of a heart attack (chest pain, discomfort, sweating, dizziness) and call 9-1-1 immediately. Carry ID and prescription Information.