Mobility training improves a joint’s range of motion and your body’s ability to move with control and efficiency through that range. Examples include: *Controlled movements through a joint’s full range of motion. *Building the muscle strength needed to control movements through the full range of motion. *Enhancing body awareness and stability. The benefits of mobility training include: *Enhances agility and movement quality for both sports and daily life. *Improves joint integrity and control – it minimizes strain and prevents accidents. *More efficient lifting, bending, and reaching. *Increases overall physical resilience. *Proper joint movement maintains the health of the surrounding muscles and tissues.