While North Island winters bring cozy evenings and beautiful scenery, they can also bring extra challenges especially for older adults. From the chill in the air to shorter days, winter can affect our mood, health, and safety. Here are some simple ways to stay well this season.
Beat the Winter Blues
Seasonal Affective Disorder (SAD) is more than the “winter blues.” It’s a type of depression caused by reduced daylight and cold weather. Seniors may feel it more strongly due to fewer social activities and time outdoors.
Common signs include sadness, low energy, poor concentration, restlessness, or changes in sleep and appetite.
If these feelings persist, talk to your doctor. Treatments such as light therapy, counselling, or medication can help.
In the meantime, open curtains during the day, spend time by sunny windows, and try to get outdoors for short walks when possible. Staying socially connected, even by phone or video, can lift your mood, too.
Embrace Winter with Confidence
Winter doesn’t have to mean staying indoors or feeling low.
Staying active and connected you can enjoy the comfort and beauty of the season while keeping healthy and safe.
Bundle up, share a cup of tea with a friend, and make this winter one of warmth and wellness.