Seniors are at risk for developing anxiety and depression due to chronic disease, isolation, and loneliness. If you’re a senior, here are 3 proven ways to help improve your mental health: 1. Move your body and stay active. Exercise has been scientifically proven to boost your mood and relieve stress. Aim for 30 minutes of activity each day. 2. Make time for friendships. Research shows that seniors who have a close group of friends tend to live longer and happier than those who don’t. 3. Flex Your Mind. Routine brain exercises help you maintain healthy cognitive function, so grab a new book or challenge yourself to a puzzle.