When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists and a high level of accountability to your coach and fellow participants to keep you on track. With the right eating and training program, and the right platform to gather virtually, you have all the key ingredients for a powerful, results-producing 30-day challenge not just for weight loss, but also for better physical and mental health. For more information, check out the 30-Day September Slim Down Challenge offered by ReDefine Health & Fitness!