Calvin Wells wrote “The pattern of disease or injury that affects any group of people is not a matter of chance.  It is invariably the expression of stresses and strain to which they were exposed, a response to everything in their environment and behavior.”  This is a provocative and profound statement. Without judgement of ourselves and others we are able to clear a path to new possibilities.  When the chips are down, I love these self help tips from Michael I. Bennett, MD. 1. “Do your best to survive.” 2. “Act as if you like yourself.” (self focussed not self absorbed) 3. “Keep busy and distracted.” 4. “Avoid adding to your troubles.” 5. “Grade yourself daily as if you were evaluating a friend.  Grant your-self kudos every time you treat yourself or do something positive during times when you feel like a loser who deserves nothing.” Get a Massage!

Roxanne Derkson RMT GCFP, www.vivitherapy.com