Have you heard of tech neck or text neck? Posture is becoming a significant health concern in modern times. Seventy percent of people today have sitting-based jobs and the use of mobile devices is increasing every year. The net result is poor posture called anterior head carriage. This posture pushes the head forward (the equivalent weight of a bowling ball), causing strain on the soft tissues of the neck and upper back. Poor posture can damage muscles, ligaments, joints, and nerves, causing joint dysfunction and pain. Imagine what happens when you sit at a desk for eight hours a day, week after week!