Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. Regular exercise can help reduce stress and anxiety, improve mood, boost self-esteem, enhance cognitive function, and reduce symptoms of depression. Physical activity is a natural stress reliever because when you exercise, your body releases endorphins, which are feel-good chemicals that help reduce stress and anxiety and at the Golden Circle we offer a variety of fitness programs from Yoga to Zumba, to a Stretch Flex and Strengthen class and Sit and Be Fit. We have an all-year Bocce group, Carpet Bowling and a Hardy Walkers Club who walk year-round!