With the holiday season fast approaching, it brings with it an intense flurry of get-togethers, family occasions, large meals, over indulgence and stress. Acupuncture has had promising studies completed on treating depression, anxiety and stress. Acupuncture is a safe alternative to anti-depressant medicine and has been shown to be protective against the stress response hormone. Over-indulgence at the table can lead to “food stagnation”, a traditional Chinese medicine term used to describe that bloated, uncomfortable feeling after eating too much – one that can last for days. Acupuncture can invigorate the function of your digestive system and calm your stomach and intestines, removing that food stagnation. The acupuncture experience can be pleasant and relaxing. Imagine lying quietly on a comfortable table, with low lighting, soft lovely music playing, and leaving calm, relaxed and happy.

Naomi Johnson, www.heklaacupuncture.com