Do you get the recommended amount of physical activity every week? Adults should be getting at least 150 minutes of moderate aerobic activity every week, or 75 minutes of vigorous aerobic activity. Examples of moderate aerobic exercises include walking, swimming, and household chores such as mowing the lawn. Running, tennis, jumping rope, heavy gardening, and hiking uphill are examples of exercises classified as vigorous. Did you know that exercising regularly comes with many benefits? It can help you lose or maintain your current weight; decrease your risk for cardiovascular disease, type 2 diabetes, and some types of cancer; increase muscle and bone strength; and improve mental health, as well as overall mood. If you do not currently have an exercise routine and need help starting one, give Prairie Trail Physiotherapy a call. We can help tailor a program to your current abilities and help you discover exercises you enjoy doing.

Kristi Hunter MPT, BSc, PrairieTrailPhysio.ca