The question is: Can you stick to it for more than a few weeks? If you’re honest with yourself the answer is no. If people could stick to diets, we wouldn’t have a new fad popping up every week. Sometimes people will say “I’m lazy” or “I’m not motivated.” The only solution to “lazy” is to “try harder” — and we know that willpower alone will never be enough. Willpower is essentially saying “I will fight myself and win.” What can you do? You create a way of living that doesn’t rely on willpower.