You may not have heard of Frankincense being referred to as The King of Essential Oils but perhaps you can guess which one is called The Queen. If you said Lavender, you are correct! Lavender angustifolia is commonly called English Lavender or True Lavender, and has also been dubbed as The Universal Oil. Well known and loved for its calming effects, it may also provide symptomatic relief of burns, acne, boils, minor skin irritations and cuts. It may also reduce appearance of skin imperfections. Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Add a few drops to a spray bottle with water to mist pillows, bedding, your linen closet or mattress. Rub a few drops on bottoms of feet, temples or add to bath water as part of your nightly routine.

Nelson Meggitt. www.optimumwellnessfactor.ca