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Glass Half-Empty asks: “How do I keep negative thoughts from going through my mind?”“

Coach Gina responds: “Our thoughts are the most fascinating things in our brains. When we hear words or read the written word, we are compelled to pay attention and this causes us to think. We then want to respond to the thoughts in our minds. Responding to these thoughts allow us to make a choice about them. We have the “ability” to “respond” to the thought process in our minds. To answer your question, it is our “responsibility” to choose our thoughts and allow them to be good, and thus have a good result in our lives or allow them to be toxic, and have a toxic consequence in our lives. Our thoughts are powerful. “As a man thinks in his heart, so is he.”

Gina Debrincat, Abound Wellness Coaching 

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