Although aging is an unavoidable part of life, aging well is something we can all strive for. The risk of disease and disability often increases as we age, but taking steps to protect our health can help limit some of the common ailments that we expect to face as seniors. Traditional Chinese Medicine (TCM), and acupuncture in particular, can help with symptoms of aging from an energy perspective, rather than just the typical hormonal perspective. This holistic approach can help treat inflammation, hormonal imbalances, and chronic conditions like hypertension, fibromyalgia, and arthritis safely and effectively, even alongside Western Medicine treatments.
Community News
Community Spotlight: Millennium Medical
Millennium Medical is a Pharmacy and Walk-In Clinic conveniently located right across the street from the University of Winnipeg, at the southeast corner of Balmoral Street and Portage Avenue. We offer many convenient services for the Downtown Winnipeg community, including extended clinic hours, free prescription delivery, easy prescription transfer, prescription compounding services, and even medication counseling. We are also home to some of Winnipeg’s most experienced physicians, including our clinic’s Staff Physician, our Family Practitioners, our on-site Surgeon, and our OB/GYN Specialists. We speak many languages to better serve the Downtown Winnipeg community, including Hindi, Punjabi, Urdu, Cantonese, Spanish, Gujarati, Tagalog, Pampango, Ilokano, and Pangalatok.
Noise-Induced Hearing Loss
Noise-induced hearing loss can often sneak up on you, as it tends to present differently from hearing loss related to other causes. Rather than making noises seem quieter, it instead causes a distortion in hearing, making it difficult to pick up certain frequency ranges. This is caused by the degradation of the Cochlea, which occurs from repeated, long-term exposure to loud noises. Things like using a lawnmower, listening to loud music, or using noisy equipment at work can all lead to noise-induced hearing loss over time. Avoiding noisy environments and using hearing protection can help prevent this issue.
Yearly Eye Exams Make all the Difference
Most people take their vision for granted, incorrectly assuming all is well because they can see “OK.” Trouble seeing in the distance or up close are signs of vision problems. But headaches, difficulty doing paperwork or trouble reading at any distance are also signs. If you have MS, Parkinson’s or had a stroke, a correctable eye coordination and/or eye movement problem could be contributing to low energy, double or blurry vision. Eye exams monitor your health, detect high blood pressure, diabetes and eye diseases which don’t have obvious signs. Yearly eye exams are vital to the quality of your life.
Sugar-Free Iced Coffee Cream Soda
Ingredients: 6 oz drip coffee, espresso, or cold press coffee; 6 oz Cream Soda Zevia®; a splash of cream or almond/soy/coconut milk; a handful of ice. Directions: Pour chilled coffee, Zevia® Cream Soda, and a splash of cream into a tall glass. Stir, add ice, and enjoy this healthy, refreshing summer drink!
(Recipe from www.zevia.com)
Wellness Tea of the Month
Appledream Goji Chokecherry Strawberry.
Don’t let the name fool you, this tea is sweet, smooth and delicious! With a medley of berries and citrus fruits, this tea both appeals to both the sweet and tangy flavour lovers. An explosion of fresh fruit and high in vitamin C! Enjoy this tea iced on a hot summer day! This fruit infusion contains apple bits, dragon fruit bits, sea buckthorn berries, chokeberries, goji berries, kiwi bits, pineapple bits, papaya bits, cranberry bits, blueberries, flavor, and added vitamin C.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Employment & Mental Illness
Everyone wants meaning and purpose in life and that can include having employment with financial stability. Productive work has been identified as a leading factor in supporting positive mental health and in paving the way for a rich and fulfilling life in the community. For many individuals who struggle with mental health, obtaining employment or maintaining employment can be difficult, even though they have talents and skills. Fact is that employers hiring individuals with mental health concerns report good attendance, punctuality, motivation, and good work on par or greater than those of other employees.
Benefits of High-Quality Home Filters
The quality of the air inside our homes can have an effect on our allergies, illnesses, and long-term health. Almost all of the airborne particles in our living spaces are less than 1 micron in size and are invisible, which is why it’s so important to use a high-quality filter in our homes. These filters can remove common indoor air contaminants like viruses, bacteria, mold, harmful chemicals, pet dander, smoke, and dust, which can make us feel unwell. They also help prevent wear and tear on your HVAC system, helping you save money on operating costs and avoid unnecessary repairs.
Ask The Pharmacist
Q. What is Medication Non-Adherence?
A. Medication non-adherence is when a patient doesn’t take a medication, either willfully or inadvertently, as prescribed by their healthcare provider. Studies have shown that 50% of Canadians do not take their prescription medications exactly as prescribed. The reasons for this vary from a lack of information, to being afraid to take medication or believing it doesn’t work, to an inability to follow instructions that may be too complex. Each year, medication non-adherence results in many hospital admissions. Your pharmacist can help provide you with the information you need to make the right decisions about when and how to take your medications.
Drug Free Wellness Solutions
VoxxLife combines the best of modern technology with decades of research in neuromuscular science to provide drug-free, non-invasive wellness solutions. These solutions offer the physical benefits of traditional OTC alternatives, without all the side effects. Human Performance Technology (HPT) is embedded in their socks, insoles and now wearable patches. The socks, with just the right amount of stretch, provide the pain relief and mobility support you want at home, work or at the gym. The convenient, trim-to-fit design of the insoles, fit easily into your everyday shoes for greater comfort and performance. The Neurotech Patches offer the benefits of HPT in a simple and convenient way for all aspects of your life.
