Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.
Community News
Live Each Day as if it’s Your Last
Albert Einstein says: “There are only two ways to live your life; one is as though nothing is a miracle, the other is as though everything is a miracle”. What would it take for YOU to live each day as if it was your last? What would need to change? Who would you spend it with and how would you choose to spend your time? Anything you would want to resolve, share, create or impart? What would you want to savor and fully enjoy on your last day on earth in this body? Collect all this precious wisdom and begin living it daily. Saying yes fully and unapologetically to what brings you joy and no thank you to what depletes and drains you. Daring to live and love fully!
Men’s Health Month
June is Men’s Health Month—a perfect time to focus on total wellness, including often-overlooked dental care. Poor oral hygiene can contribute to serious health issues like heart disease, diabetes, and stroke. Men are statistically less likely to visit the dentist regularly, increasing their risk of gum disease and oral cancer. Simple habits like brushing twice a day, flossing, and scheduling regular dental checkups can greatly improve both oral and overall health. This month, take action—because a healthy smile is more than just cosmetic; it’s a vital part of your long-term well-being. Prioritize your health today.
Honouring Parents on June 1
– Global Day of Parents
Parenting is one of the noblest, most demanding, and potentially most gratifying experiences many people will encounter in their lifetime. It’s a role that can be both unifying and polarizing. Many of the challenges and triumphs of parenting are deeply relatable, yet as society increasingly recognizes the significance of parenting, conversations about the “right” way to parent can lead to division. Despite differing opinions, there is little debate about the critical role parents play in the health, development, and future success of children. A strong parent-child relationship can foster resilience, achievement, and well-being—or, without support, it can also contribute to vulnerability and mental health challenges.
June 1, Global Day of Parents, is a moment to pause and recognize the profound commitment, sacrifice, and devotion that parenting entails. It’s not just about raising a child—it’s about shaping the future of our communities and society. Parenting is a multifaceted role that includes meeting a child’s emotional, physical, intellectual, spiritual, and social needs. And it’s a role that deserves both appreciation and support.
In September 2024, the U.S. Surgeon General called parenting an “urgent public health issue,” noting that one-third of parents in the U.S. rated their stress levels at 8 or higher, out of 10. Parents today are managing stress related to financial strain, child care shortages, work-life balance, isolation, technology and growing concerns about their children’s mental health. Parenting is undeniably hard, and while we may not be able to eliminate every challenge, we can—and must—work toward making it easier through policies, resources, and community support.
Global Day of Parents is a perfect time to show appreciation—for your own parents, for yourself as a parent, or for those parenting around you. Take time to gather with family, share a moment of connection, and acknowledge the efforts that go into caregiving. But let this day be more than a celebration—let it be a call to action, a day to support and advocate for parents. Learn about local parenting programs, parenting education, and services like childcare, mental health support, or food assistance. Share resources with others, volunteer, or donate to organizations that help families thrive. Talk openly about the challenges of parenting to reduce stigma and build connection. Advocate for policies like affordable childcare and paid leave, expanded mental health care for parents, accessible parenting education programs, income and food security supports, early intervention services, and equitable access for rural, Indigenous, and newcomer families.
Because when parents are supported, they do well—and when we do well by our children, we build a stronger, healthier society for everyone.
Stay Connected in Every Conversation!
Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.
Holistic Relief for Migraines
Do you suffer from migraines? Dr. Priscilla Narotam can help by using safe, gentle soft tissue-based techniques. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, she can realign the spine, relieving pressure on nerves and reducing migraine triggers. She also can assess and diagnose underlying causes and uses massage, gentle joint mobilizations and stretches along with offering nutritional advise based on your history and physical exam. By addressing the root issues, treatments help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers.
Living Without Regret
Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.
Release, Reset, Renew with Access Bars
Have you felt that something else is possible—something that could finally shift the patterns you’ve been stuck in? Access Bars may be what you’re looking for. This gentle, hands-on process involves 32 points on the head that, when lightly touched, help release stored energy and limiting beliefs. Many people experience lasting change, increased clarity, and emotional ease after a session. If you’re ready to break free from old cycles and create space for something new, this could be the change you’ve been asking for. Contact us today to book your session: 306-639-5239.
Prioritize Your Wellness at Fit4Life
Looking for a supportive, women-only health and fitness space? Fit4Life offers the best rates and full support in a welcoming facility. Every membership includes free training, monthly goal setting, and progress analysis—designed to help you stay on track. More than a gym, Fit4Life also offers tanning, far-infrared sauna therapy, life coaching, wellness support, and spa services—all under one roof. Whether you’re just starting your wellness journey or looking to stay motivated, Fit4Life is here for you. Call 306-693-5239 today for your free trial and start feeling your best!
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Local Business Spotlight:
At You & Your Health… First, the focus is on empowering and inspiring you – to take charge of your well-being by creating sustainable habit change. Health coaching is more than goal-setting—it’s about stepping back and letting go of habits that are no longer serving us well, and then taking small, simple actions in order to create lasting change. My clients learn how nutrition, movement, gratitude and relaxation all play key roles in achieving their optimal health. Through personalized guidance and ongoing support, I can help you develop the skills and confidence you need to take action, stay in action and get results! It’s not about perfection – it’s about progress – and putting you & your health first, one step at a time.
