This Smoothie is loaded with antioxidants and makes the perfect healthy breakfast or snack!
INGREDIENTS: 2 Cups Red Kale,
10–16 oz Coconut Water, 1 Cup Cranberries (fresh or frozen), 1 Cup Pineapple Chunks, 1 Lemon, 2 Bananas Frozen, 4 Mint Leaves, 1 Tbsp Black Chia Seeds. METHOD: Using a high-speed blender, Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.
Community News
Book Club
The Path to Sleep, Exercises for an Ancient Skill. Hypnotic Training in the Neurology, Psychology & Physiology of Sleep. As someone who has struggled with sleep for quite a while, this book is a breath of fresh air. The author’s passion for sleep is palpable from the pages alone. Where the magic truly happens is in the free hypnosis audio files provided in the book. If you or a loved one are interested in sleep or struggle with sleep, this is the book for you.
Book Club
The Path to Sleep, Exercises for an Ancient Skill. Hypnotic Training in the Neurology, Psychology & Physiology of Sleep. As someone who has struggled with sleep for quite a while, this book is a breath of fresh air. The author’s passion for sleep is palpable from the pages alone. Where the magic truly happens is in the free hypnosis audio files provided in the book. If you or a loved one are interested in sleep or struggle with sleep, this is the book for you.
Words to Live By
It’s the possibility of having a dream come true that makes life interesting. – Paulo Coelho
Words to Live By
Nothing is impossible, the word itself says “Im Possible”! – Audrey Hepburn
Book Club: The Five Second Rule
In The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins talks about an important tool that can help readers learn to push themselves, instead of relying on teachers, friends, parents, coaches, and mentors for motivation. Find out what makes a “push moment” and how it will enrich your life and move you forward on the path to success. This powerful tool takes just five seconds and once it becomes a habit, is a simple but effective solution when it comes to our tendency to hold ourselves back and keep ourselves from happiness.
Community Announcement
We are pleased to announce that finally, after a year and a half of hard work and much deliberation, we received our letter of No Objection from Health Canada! We are going ahead with our research project investigating the use of stem cells for osteoarthritis. If you would like more information about this ground-breaking research project, the first of its kind in Canada please visit www.pagdinhealth.com and www.clinicaltrials.gov/ct2/show/NCT03984461.
Book Review: Remember to Live:
Embracing the Second Half of Life
Remember to Live discusses the importance of living your life now, and “remembering to live” by keeping your priorities clearly before you and using your time, talent, energy, and material resources accordingly. When we face the fact that life is not limitless, it clarifies our vision and intention. We stop putting things off for “someday.” None of us can escape life experiences like aging, illness, loss, or death. Do we deal with those reminders with fear and trepidation or with a desire to learn the lessons they have to teach and to continue growing through our encounters with them?
Community Event
May 5th, 9:00am-4:30 Lead to Impact – Channel the Power of You and Reach Your Full Potential. Is your life spinning out of control and you’ve lost sight of where you are headed? In this one-day workshop where you’ll learn the magical blueprint to change your life! The Atlas Hotel Regina. NadeneJoy.com
Book Review: The Antidote
Happiness for People Who Can’t Stand Positive Thinking. Oliver Burkeman shows readers it’s OK to start rethinking what our attitudes are towards death, the unknown, and failure. This unconventional self-help book shines a light on people who actively face the “negative” things in life to find a unique path to happiness and success. The Antidote proposes that what makes us feel insecure, anxious, and unhappy is avoiding or eliminating things we think will make us feel that way. As it turns out, this philosophy can be linked to the ancient Roman Stoics and even Buddhists. In The Antidote, Burkeman introduces us to people doing things a different way.
Community Events
April 30: Customer Appreciation 20% Discount at you local Nourish Market. 143-1233 Lynn Valley Rd. North Vancouver. NourishMarket.ca Phone: 778-340-4030
April 6 – 9: Tofino Yoga and Wellness Retreat. All-Inclusive 3 night, 4 day. Welcome to the Pacific Sands Yoga & Wellness Experience. From beachfront Tofino accommodations, morning/evening yoga and nourishing meals, to an apothecary workshop and optional surf/massage add-ons, this seaside savasana is what your mind and body has been craving. Namaste. Maximum 12 participants by design; limited space available. PpacificSands.com/offers/pacific-sands-yoga-wellness-experience
