High blood pressure, or hypertension, is associated with an increased risk of kidney damage, heart attacks and stroke. The most accurate way to measure blood pressure is at home using a home blood pressure monitor. Home blood pressure monitors are easy to use. It is important that the cuff of the blood pressure monitor fits you properly. Most home blood pressure machines will keep a record of your measurements, so you can share them with your health care provider. High blood pressure responds well to treatment so know your numbers and seek treatment if needed.
Community News
Eating with New Dentures (Part 2)
Food may taste different with dentures; however, your sense of taste should improve over time. When moving onto harder foods, cut your food into tiny pieces, this will help you control the bolus of food in your mouth. Chew slowly to avoid biting your cheeks or tongue. Try to chew on both sides at the same time; this will help keep your dentures more stable. Avoid tough (hard to chew) meats, instead eat poultry, fish, eggs, legumes, you can choose stewed or slow-cooked meats (which are softer). Perseverance is the key and keep your denturist updated if any problems occur.
Sore, Itchy, Burning Eyes?
It could be “Dry Eye”. This is a medical condition that occurs when the eye does not produce the correct volume of tears, when tear chemistry changes, or when tears disappear too quickly. Dry eye can be a temporary or chronic condition caused by risk factors such as hormonal changes, certain medications, diseases, ageing, and laser eye surgery. Dry eyes are not vision threatening but can affect everyday life in doing things comfortably like computer use and reading. It should be managed to avoid future potential problems such as corneal scars. See your Optometrist, as they will assist in prescribing proper relief of symptoms.
A House is More Than Just a Home
Having a place to live is a critical part to living a healthy life, and for those with mental illness, it’s more than just a place to sleep. Housing is considered a basic human right. Good housing can help rebuild and maintain independence, day-to-day routines, confidence and social networks. When housing is inadequate or unavailable, individual and community well-being may suffer. The high cost of rental housing and home ownership has created a shortage of affordable housing and is a leading contributor to poverty and homelessness. Housing isn’t just about a house—it’s part of a path to safety, security, and connectedness.
Words To Live By
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” -Napoleon Hill
Words To Live By
“Life is a quarry, out of which we are to mold and chisel and complete a character.”- Samuel Butler
Wellness Vacation – Explore the Mediterranean
A Mediterranean cruise can be an adventure back in time or a chance to appreciate the modern culture and lifestyle offered by this amazing region. Be inspired by architectural masterpieces and rustic ruins, and take in the stunning scenery, including breathtaking blue seas and sundrenched hillsides. Enjoy learning about the rich culture through sumptuous local food, great local wines, and maybe a story or two from local residents. Taking a cruise through this historic and exciting region gives you an opportunity to see all that it has to offer from a unique perspective, providing memories that will last a lifetime.
Homeopathy and Chronic Disease
Do you live with aches and pains because there is no other option? Homeopathy offers a holistic and complementary treatment to both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, effective, and rapid manner. Homeopathy is an individualized branch of natural medicine that stimulates the body’s innate ability to heal. Each person manifests disease in their own unique way, so homeopathy uses thorough case-taking to find the most individualized remedy for each patients symptoms.
Yoga Increases Ability
Many people think that flexibility is required to participate in yoga; this is not the case. Anyone can practice yoga. With the correct modifications and the use of props to aide with the poses, even the least flexible can begin to grow their yoga practice. The addition of yoga to any current physical activity (or lack thereof) can increase stamina, strength, endurance and prevent potential injuries from occurring. Yoga poses are also very beneficial when added to reconditioning programs or injury rehabilitation. A Physiotherapist can assess the injury and level of deconditioning and formulate the best program to maximize your ability.
Kickboxing Benefits for Women
Kickboxing is one of the best cardiovascular and muscle conditioning activities for women of all ages, offering many health benefits. Some benefits include: 1) Toning your whole body. Kickboxing helps engage all of the muscle groups in your body, and helps strengthen your core. 2) Burning fat and calories fast. Kickboxing can burn about 750 calories an hour and help burn belly fat. 3) Helping with stress relief. Kickboxing can release endorphins and help you release stress. 4) Teaching self-defense moves. You can learn how to protect yourself. 5) Boosting confidence. You’ll feel a sense of pride and accomplishment.
TFSAs vs. RRSPs
With the February 29th RRSP contributions deadline fast approaching, many Canadians will be hoping for a tax refund and then wondering what to do with it. This is where discipline comes in. Forgo that instant gratification and put it into your TFSA, which is a 100% tax exempt account. If you don’t do RRSP contributions or have no room, then concentrate on a TFSA. Dismiss the thought that a TFSA is for short-term savings and instead think of it as a retirement wealth-building tool on par with the RRSP. The current cumulative maximum allowable contribution for TFSAs stands at $69,500.
