“I’ve tried everything, but nothing works!” Have you ever said that? It’s true. Quick-fixes don’t “work.” That is, they won’t do the hard work for you. Fad diets set you up for failure with unrealistic expectations of being fast and easy. To add to the struggle, it’s the age of too much information, but not enough help. No wonder we feel overwhelmed. It’s often hard to know where to begin. Keep it simple. Start with 1 small habit you can consistently do: perhaps, walking 10 minutes per day. Once you master that habit, BUILD on it. Don’t stop doing the first habit. Consistency breeds success and imperfect action ALWAYS beats perfect inaction.

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com

Are you managing several prescriptions? Do you know how they interact with each other? Are they providing you with the maximum benefit? These are a few questions that can be answered through a personalized medication review with your Central Alberta Co-op pharmacist. They will review your medical and health history, explain the importance of each medication, and answer any questions you may have. They are your wellness resource and advocate, if you have ANY questions or concerns with your medications, connect with your Central Alberta Co-op pharmacy and schedule a medical review today.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. More info at RedDeerPcn.com or call 403-343-9100.

Intramuscular Stimulation (IMS) is an effective therapeutic technique used in physiotherapy clinics. IMS uses small, pin-like needles to reduce muscle tension, eliminate pain, restore range of motion, and promote a return to normal function. Sometimes known as Functional Dry Needling (FDN), it is used to treat “trigger points” or “knots” within the body. As the needle is inserted into the muscle tissue, a patient usually experiences a feeling of localized cramping, twitching, or aching within the muscle followed by a release. Despite this initial short-term discomfort, patients respond quickly as it promotes healing and better function.

Answer: Because they get dirty! There are several other factors that can increase the need for regular system cleaning: pets, occupants with allergies or asthma, cigarette or cigar smoke, and home renovation or remodeling projects. Allergy and asthma sufferers, as well as young children and the elderly, tend to be more susceptible to the types of poor indoor air quality that air duct cleaning can help address. We generate a great deal of contaminants and air pollutants, such as dander, dust, and chemicals. These contaminants are pulled into the HVAC system and re-circulated 5 to 7 times per day, on average. Over time, this re-circulation causes a build-up of contaminants in the ductwork, which could lead to bigger health issues that could cause serious problems for people with respiratory health conditions, autoimmune disorders, or some environmental allergies.

FACT: Untreated hearing loss may result in long term consequences to healthy brain functioning. Past studies of shown that treated hearing loss by wearing hearing aids reduces the risk of cognitive decline associated with hearing loss. Dr. Frank Lin from Johns Hopkins University recommends treating hearing loss before “brain structural changes take place.” He states, “if you want to address hearing loss well, do it sooner rather than later.” If you haven’t had your hearing checked there is no better time than now, Eyes + Ears can help you with this.

Located in the heart of downtown within a beautiful Victorian historic home, Solorzano Spa offers a range of services in a relaxing environment. Services offered at the spa include lash extensions, waxing and tint, facials and light chemical peels, makeup, dermaplaning, manicures and pedicures, kids services, laser treatments, micro-needling, and teeth whitening. There are also many high-quality products available onsite for purchase. Customers can also enjoy an elegant dining experience at the Solorzano Café and Wine Bar featuring high tea service, locally roasted coffee, or savoury brunch or lunch options made with fresh, seasonal ingredients.