For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups; such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun on a daily basis.

Naturopathy focuses on non-invasive treatments to help your body do its own healing. A Naturopathic Doctor considers your symptoms in the context of your whole story. This big-picture approach allows the Doctor to get to the root of your concerns to create an effective and individualized treatment plan tailored to your needs. A detailed health history is taken and a physical examinations conducted. Lab testing and assessments may be used in order to investigate the underlying cause of your concerns. Treatments can include a combination of botanical medicine, acupuncture, therapeutic diets, lifestyle counseling, and nutritional supplementation.

Activity is important for both your physical and mental well-being. During the fall, make the most of nice weather and consider activities like walking and biking. When you do go inside, non-contact activities such as running, bodyweight workout routines and online fitness classes make it simple to maintain proper social distancing. If you prefer exercising with others, look for smaller fitness studios and classes that allow for the 2-metre spacing between participants. And if you use any equipment in a gym, be sure to thoroughly clean and disinfect it before and after use, even if you are the only one using it.