How often have you heard or read about a plea for help when tragedy befalls a family? I see it all too often. And it’s great that such a service exists for some people for which I have great sympathy. However, we owe it to ourselves and families to anticipate the potential realities of unexpected death, disability or critical illness. There is a great tool available to most of us to offset the ugly outcomes of these realities in the form of insurance. Don’t leave it to the goodwill of strangers, protect you and your family by preparing for the worst, while living your best.

Patients I have been treating often ask me how Prolozone works because they want to explain to others why their chronic pain has improved significantly. Prolozone is a connective tissue injection therapy of collagen-producing natural substances and ozone gas which can reconstruct damaged or weakened connective tissue in and around joints. The technique causes repair and tightening of the lax structures, partially torn connective tissue, ligaments and halts the pain/inflammation cycle. This allows for better circulation and increased blood flow carrying nutrition and hydration to the damaged tissues. Prolozone therapy offers a non-surgical ligament reconstruction option and is a permanent treatment for chronic pain.

It’s that busy time where everyone is trying to use their benefits before the year ends! A great self-care plan for the new year could be to pre-book your massage appointments. It’s amazing how quickly your body can get into a groove and look forward to that regularly booked session, whether it’s every 4-5 weeks or every second month. This can be very preventative, and if you do wind up with an injury, it’s amazing how often it lines up with an upcoming appointment! It can be hard to book last minute at times, so anticipate your body’s needs and take care of yourself! You’re worth it!

Q: I had cataract surgery a few months ago and now I can’t see anything up close. Why is that? I thought I wouldn’t have to wear glasses.
A: Going through any type of surgery can be a bit overwhelming. Your surgeon likely mentioned the limitations of what the surgery (and lens implants) can do, but the reality sometimes doesn’t sink in until afterwards. You have a fairly normal result since your implants probably aren’t focused for close work. Ideally, your concerns should be brought up during your scheduled post-operative examinations.

With the holidays coming up, it is importance to acknowledge our human need for connection as important to our survival. Our brain’s hardwiring seeks connection with others in order to promote our safety. When we have connection, our brain is more relaxed knowing the species can survive a threat. Not belonging to a group can produce feelings of loneliness and increase the risk of illness or injury. Building our connections can come from various ways such as organized groups, team sports, religious communities, holiday dinners or simply engaging in quality connections with another human who shares a common experience with us.

As winter approaches on the Island, the days get shorter, the weather changes, and you might notice you develop the winter blues. Seasonal Affective Disorder (SAD) is a seasonal depression affecting 18% of Canadians, but there’s a lot you can do to get back to yourself again. Start by taking Health Canada approved Truehope EMP, a nutritional supplement that supports your mental and physical well being. It’s supported by 36 medical journals and scientists at over 16 universities worldwide. Compliment EMP with light therapy every morning, extra vitamin D, regular exercise, social time with friends, and a healthy diet.

There are quite a selection of natural and pure essential oils which are antibacterial, helping to prevent the spread of germs. Flu particles can remain viable on objects for 48 hours – spreading with every sneeze, hug and hello! Diffusing oils into the air in your home will help to destroy these particles before they find a host. If you already have a cold, add them to a warm bath, and inhale the aromas. Terminator is a blend of antibacterial essential oils all chosen to help you through flu season – keep some on a tissue in your pocket for relief!