Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!
Community News
Navigating Change with Compassion
As the seasons shift, many of us feel an inner call for change — yet transitions can also stir up uncertainty, loss, or emotional fatigue. At Gateways Counselling, we believe growth begins with understanding. Our therapists provide a compassionate, judgment-free space to explore life’s challenges, strengthen relationships, and reconnect with yourself. Whether you’re navigating grief, anxiety, or simply seeking clarity, counselling offers tools to support emotional resilience and self-awareness. You don’t have to face change alone — we’re here to help you find balance and confidence as you move forward. Reach out today as we are currently accepting new patients!
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Winter Wonderland Holiday Market
Brella and Crescent Housing are thrilled to host a Winter Market — a joyful celebration of the holiday season! Event Highlights:
• A special visit from Santa Claus
• Christmas carols sung by the fire
• Roasted chestnuts on the BBQ
• A beautifully decorated courtyard with twinkling lights
Come enjoy the festive atmosphere, meet friends and neighbours, and celebrate the magic of the season together!
Location: Crescent Housing Society 12850 26th Avenue
For more information:
Contact Louise Taylor at [email protected]
Move Better, Feel Better
As the colder months set in, stiffness and aches can become more noticeable — but you don’t have to accept discomfort as part of the season. Physiotherapy helps restore movement, relieve pain, and prevent future injury through personalized exercise, hands-on care, and education tailored to your body’s needs. Whether you’re recovering from an injury, managing arthritis, or just feeling tight from daily routines, a physiotherapist can help you move better and feel your best. Stay active, stay strong, and keep doing the things you love all winter long — your body will thank you for it!
Supporting Men’s Health with BodyTalk
Men’s health extends far beyond physical strength.. it’s about emotional balance, stress management, and overall vitality. Many men carry unspoken pressures that can affect sleep, mood, digestion, and even heart health. BodyTalk offers a holistic approach to restoring communication within the body and mind, helping to release stored stress and rebalance internal systems. Through gentle, non-invasive sessions, men can experience greater focus, improved energy, and emotional resilience. This November, in recognition of Men’s Health Awareness Month, take time to check in with yourself, whereas BodyTalk can be a powerful tool towards lasting wellness from the inside out. Call (306) 543-HEAL (4325) to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author
Baby with Sensitivities?
Moms always want what’s best for their babies. When breastfeeding isn’t an option, they look for the next best thing. The natural fats in goat milk help support cognitive development, while natural nucleotides assist in building a baby’s developing immune system. Capricare® is crafted from high-quality whole goat milk, preserving the natural nutrients that help babies grow happy and healthy. Made with milk from grass-fed goats and sustainable farming practices, Capricare® offers a natural, organic baby formula you can trust. Give your little one the best start with Capricare® the most researched goat milk formula.
Stay Mobile & Comfortable this Winter
As temperatures drop, stiffness and discomfort often increase—especially for those with arthritis, old injuries, or chronic tension. Cold weather can slow circulation and tighten tissues, making movement harder. Gentle chiropractic care offers relief. Through soft tissue therapy and light joint mobilization, we help improve circulation, reduce stiffness, ease tight muscles, and support nerve function. These benefits enhance flexibility, comfort, and resilience during colder months. Regular chiropractic care keeps you active, mobile, and pain-free all season long—so you can move confidently, no matter the weather.
The Importance of Vitamin B12
Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Ask your physician or pharmacist whether you should be taking a supplement. Both B12 tablets and injections are available from our Pharmacists.
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
