Internal strategies are things we ‘do inside our brain’ to remember things. This includes paying attention by focusing on what is being said and reducing any background distractions. Another method is organizing information in small chunks of five or six ‘bits’ of information together. Making visual pictures is an effective strategy to remember things. ‘A picture is worth 1,000 words.’ We remember pictures and images better than words. Thinking of a picture activates the right hemisphere of the brain; just thinking of a word uses mainly your left brain.
Community News
Attending Theatre is “Healthy Cardio Exercise”
Scientists from the UK claim that going to the theatre can stimulate a person’s cardiovascular system nearly as much as half an hour of exercise. Researchers found that despite study participants remaining sedentary for the duration of a production, they spend 28 minutes “engaged in healthy cardio exercise.” According to the study, feel-good shows and musicals are not the only kinds of theatre that have the potential to get a viewer’s heart going. We aren’t saying you should give up your gym membership, but it is fabulous knowing another benefit to theatre, so check out our 2020 Season lineup!
Signs to see Your Denturist
Your gums are constantly changing. When the remaining gum or residual ridge atrophies or “shrinks”, it changes the shape of the face and mouth. These changes happen gradually and then your denture no longer fits properly. Your denturist is the most qualified person to tell you if refitting or “relining” the denture base to compensate for these changes can be made or if your dentures need to be replaced. Here are some signs that your dental prosthesis need to be checked. *Problems chewing certain foods, *Thinning lips, sagging mouth or change in facial features, *Prosthesis loose or falling out when speaking or laughing *Discoloration and odor.
Problem Gambling vs Entertainment
Problem gambling is defined as any gambling behaviour that compromises, disrupts or damages one or more areas of a person’s life. This can include problems with personal relationships, family, friends, finances, school or work. Problem gambling can affect anyone regardless of age, gender, race or social status. The gambling continuum illustrates how, as a person spends more time, money and energy gambling, the risk of developing a problem increases. Likewise, the risk for problems increases when, instead of viewing gambling as purely a form of entertainment, a player feels compelled to gamble either to make money or to win back lost money.
Supporting Your Immune System
Here are a few key supplements to help you stay healthy in the cold damp weather.* Vitamin C aids tissue healing and repair. * B Vitamins support biochemical reactions in the immune system. * Vitamin E is a powerful antioxidant that fights off free radicals in the body. It promotes healthy circulation and aids healing tissues. * Vitamin D is vital for whole body wellness, including immunity * Extra herbs such as oil of oregano, garlic extract, echinacea, and elderberry, prevent and fight infections, are antibacterial, and strengthen the immune system. Remember to eat nourishing whole foods including lots of fruit and veggies, keep hydrated, get adequate exercise, and bundle up!
How Much Do Hearing Aids Cost?
A common question when thinking about adding hearing aids to your daily life is “what will it cost”? Hearing aid prices depend on the level of technology used in each device. The price will vary depending on the needs of the individual. During your visit to a hearing health professional, they will discuss the cost of your hearing aid solution and your available payment plan options. Don’t let price stop you from reconnecting with your environment. Ask about the Hearing Aid Leasing program offered by your local hearing health professional.
Open House – Canadian School of Natural Nutrition
The Canadian School of Natural Nutrition has a curriculum that is a balance of both hard science such as Anatomy, Physiology, Pathology, Chemistry, and Social Sciences, (study of people, individually and in groups, their customs and relationships) in courses such as Symptomatology, Pediatrics, Sports and Ecology. Symptomatology, with its focus on the individual’s identification of health-concerns and symptoms, is a perfect blend of both hard and social sciences. This allows the holistic nutritionist to assess the whole person and make recommendations to improve his or her health. Find out more at the Open House on November 16th.
The Final Tribute; The Eulogy
An eulogy can be difficult to write. The person you loved will be remembered through the words you write and in the memories shared. A couple of things to keep in mind; * Who are you addressing? A small group of close family and friends, or a large gathering, including unknown associates and distant relatives affects how you write the eulogy. * Which style (Formal/Solemn, Spiritual/ Religious, or a lighter touch) feels right for your loved one’s personality, for those grieving, and for the circumstances of the death? Your eulogy is that tribute, that celebration of life, and the final word in praise of a life fully lived.
Are You Suffering Digestive System Problems?
Acupuncture for digestive problems has an excellent track record of success. Specific Acupuncture points on the body are well-known to reduce abdominal pain, bloating, intestinal inflammation, increase gastrointestinal strength, regulate stomach acid secretion, stop chronic diarrhea, or in the case of chronic constipation, increase bowel movements. It can assist in regulating overall digestive function with no negative side effects. Treatments combined with nutritional and lifestyle changes have been proven to aid digestion. Acupuncture is highly effective at treating most digestive disorders including: Acid reflux, heartburn, ulcers, GERD, constipation, diarrhea, IBS, colitis, Crohn’s, celiac disease, and more.
Skin Care for Healthy Aging
Using skincare filled with nasty chemicals has been a way of life for young people for generations as we fall for glossy advertisements and cheap skincare products. The damage only becomes apparent as we age; in the wrinkles and pigmentation spots on our face, lips and neck. What we put on our skin today will either haunt or reward us years later. Using skincare products with certified organic essential oils and natural ingredients to protect your skin from daily pollutants is a good habit to start from a young age. Look for products with no nasty chemicals, preservative or artificial fragrance.
Good Posture Can Prevent Pain & Injuries
Having good posture not only makes you look strong and healthy, it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
