Here are a few key supplements to help you stay healthy in the cold damp weather.* Vitamin C aids tissue healing and repair. * B Vitamins support biochemical reactions in the immune system. * Vitamin E is a powerful antioxidant that fights off free radicals in the body. It promotes healthy circulation and aids healing tissues. * Vitamin D is vital for whole body wellness, including immunity * Extra herbs such as oil of oregano, garlic extract, echinacea, and elderberry, prevent and fight infections, are antibacterial, and strengthen the immune system. Remember to eat nourishing whole foods including lots of fruit and veggies, keep hydrated, get adequate exercise, and bundle up!