Losing a loved one is difficult. For those tasked with planning an end of life service, the experience can be overwhelming. There are decision to be made regarding music, flowers, catering, who might wish to provide a eulogy and more. The options are abundant. As society evolves, so too do the ways in which we choose to express our grief and plan events to honour deceased loved ones or yourself if you are pre-planning. Not everyone approves of current trends and there is a delicate balance between honouring the deceased by infusing trends and being respectful to your loved one. Planning help is available.

The Canadian School of Natural Nutrition (CSNN) has been Teaching the Medicine of the Future™ since 1994. Their commitment to quality education has made CSNN the largest, leading school in holistic nutrition education. The comprehensive practical foundation program in Natural Nutrition is comprised of 18 holistic nutrition courses, including four science courses. With cutting edge science and new practical tools added, CSNN will offer a new and enhanced curriculum for September 2019 in Nanaimo and Victoria. New courses will include Genetics and Epigenetics, Home Use of Herbs and Hormone Health. Students will earn a culinary certificate from 30 hours of practical, hands-on workshops.

At first glance skin defines how we see ourselves. It defines race, represents beauty, identifies us and gives clues about health. Skin is an amazing multi-function organ, the largest organ of the body. Skin easily absorbs lotions, potions, cosmetics & personal care products. Its past time to rethink what we put on our skin. Imagine that everything that you put on your skin is being absorbed into your body. Many are toxic hormone disruptors, neurotoxins and/or carcinogenic. This is where essential oils are your friend. Our bodies love REAL essential oils. DIY is both quick and simple.

Here is a simple safe sunscreen recipe to add to your safe & simple DIY products.

Safe Sunscreen Recipe

• ½ cup Olive Oil
• ¼ cup Fractionated coconut oil
• ¼ cup beeswax
• 2 tablespoons zinc oxide
• 1 teaspoon vitamin E
• 2 tablespoons Shea Butter
• 12 drops doTERRA Helicrysum Essential Oil

Dissolve first 3 ingredients over a double boiler, stir in next 3 ingredients. Once blended remove from heat and add essential oil. Once solid, use an electric mixer to whip in air and create a light cream.

Lee Hindrichs, RN (retired), ProactiveHealthstyle.com

Are you limiting activities and travel because they involve too much walking? eMuza Mobility scooters are a combination of modern design and ultimate versatility, giving you the mobility you need without compromising style. After three years of research and design, this elegant and sleek mobility scooter has maximized functionality. eMuza Mobility scooters are empowering our friends and loved ones to live active lives! Plane, train, cruise, RV, or in the back of your vehicle, the eMuza scooters can go almost anywhere! They are eligible for Extended Health Care. Test Drives available at the Wellington Market, 3922 Corunna in Nanaimo on August 17th.

For many, summer means camping. Whether in a tent or a comfy RV, our spines can take a beating by not being able to rest in an ideal position. Improper posture while sleeping can result in a poor night’s sleep, tight muscles, pressure on nerves, and spinal misalignment. These can all contribute to a summer of aches and pains. Regular chiropractic care through the summer can help you stay balanced and help prevent aches and pains associated with misaligned spines. Proper spinal alignment can help ensure you enjoy as much of your summer as possible.