By age 70, the body’s thermoregulatory control diminishes. Sweat glands decrease function, less body fat insulates less, circulation decreases, and the brain has a tougher time responding. Older people, therefore, need to be aware of other symptoms when considering health conditions. Hot or cold skin temperature, dehydration, altered mental status, low blood pressure, fast pulse, and rapid breathing rates are all telltale signs of illness or injury. With subtle symptoms, it’s recommended you call or visit your doctor. More pronounced symptoms are cause for calling 911.
Community News
The Benefits of Stretching
Stretching can improve your joint range of motion, balance, flexibility and decrease your risk of injury. Here are some tips to help you stretch:
Warm up your muscles before stretching with 10 minutes of gentle exercise like walking. Hold a sustained stretch for 10 to 30 seconds and don’t bounce when stretching. Only stretch to the point of mild discomfort. If it hurts you’re pushing too hard. Breathe normally when stretching and balance your routine by working opposing muscle groups each time you stretch.
Remember to check with a health professional before stretching if you have or have had an injury, or are unsure how to stretch properly.
Wellness in the Workplace
A clean workplace provides employees with a more pleasant environment, one which encourages staff and customers to be respectful and tidy. Some benefits of having your workplace professionally cleaned would be improved attendance, increased productivity, taking pride in the appearance of the workplace; it shows the company cares about employees and their surroundings. Janitorial companies can offer “Green” cleaning for workplaces without using harsh chemicals. First Impressions are Lasting Impressions. Make a good impression daily with a clean work environment.
The Magic of Magnesium
Have you tried Floatation Therapy yet? Did you know that each tub is filled with over 1000 lbs. of Epsom salt? Floating in this solution allows the body to topically absorb this mineral. Magnesium is responsible for over 300 different cellular functions in your body. It’s ability to help balance the parasympathetic and sympathetic nerve system calms your body. It supports your nervous system, regulates nutrients and even eases constipation. This mineral helps relax the smooth muscle in your heart reducing blood pressure, it can also help with insomnia, muscle aches and migraine headaches. Floating is a natural, safe and healthy way, to absorb magnesium topically.
Natural Product Review
Prairie Naturals® Aqua Greens is the perfect Superfood duo! It is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers. Perfect for adding to smoothies. Aqua Greens are grown sustainably and organically outside. This product contains NO soy, dairy, eggs, gluten, flavours, colours, preservatives, artificial sweeteners or hidden sugars, GMO ingredients. 100% Vegan. Gluten-free.
Book Club
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Meet the Professional
Dr. J Arlo Chinnery TCMD, RAc completed internships in Bei Jing, China in 2003 and Rocky Mountain Physio in 2004 and received his Doctor of Traditional Chinese Medicine Diploma in 2005. After starting his practice in Southern Alberta, Dr. Arlo moved back to his hometown, Red Deer, in 2010, to continue his holistic approach to pain management. In 2018, Flying Turtle Acupuncture, moved to a larger facility to accommodate his growing clinic. Since current patients soon require less frequent treatments to maintain their improved state of well-being, new patients are always welcomed.
Other Risks Related to Falls
Sensory deficits create problems with sensation, whether it be with the eyes, ears or feeling in the feet, can increase your risk of falling. Check your eyesight and hearing regularly and talk to your doctor if you’re experiencing numbness in your feet. Blood pressure drops, especially when we quickly go from lying, or sitting, to standing, can interfere with balance, vision and coordination. If you feel dizzy or lightheaded when standing, sit until your head clears, stand up slowly and ensure you have good footing before taking a step.
Eye Exams for Optimal Health
A regular eye exam by a Doctor of Optometry is the best way to stay on top of eye health. A comprehensive eye exam can detect potentially life-threatening conditions, like brain tumours, high blood pressure, diabetes, or imminent stroke. Did you know that 1 in 7 Canadians will develop a serious eye disease in their lifetime, yet 75% of vision loss can be prevented or treated with proper care? For over 30 years, Bower Eye Care has provided Central Albertans of all ages with expert vision care services using the most advanced technology and welcome new patients.
Your Child’s First Dental Visit
At Riverstone Dental Clinic, we recommend your child’s first dental visit to be about age 3, however, you can consider bringing your child for a visual exam as early as 6 months of age. Consider having your child come in and watch you get a cleaning and exam before it is their turn, so they know what to expect. Pick a time of day when your child is generally well rested. Children are intuitive, be careful not to pass on your own fears or anxieties about dental visits to your children. Assure you are positive and prepared for the experience.
Tips for CPAP Therapy Success
– Use your CPAP all night, every night and while napping
– Use distilled water for your water chamber.
– Wash your CPAP mask daily (warm soapy water or mask cleaner and wipes).
– Check your filter every other week — clean or replace if dirty.
– Replace your mask and accessories every 6 months.
– Do not over tighten your mask; it may cause leaks and cause the seal to break.
– If you have any dryness in your nose or throat, try increasing the humidity.
– Keep in contact with your doctor and CPAP provider to ensure your success.
Dream Sleep Respiratory, DreamSleep.ca/Red-Deer
