Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.

Spring and summer are typical times for allergies to trees, grasses, pollens, and dust to manifest increased symptoms. Simply rinsing nasal passages and eyes with a normal saline solution several times a day is a quick way to reduce symptoms before they become worse. Use of allergy medications (sprays and tablets) can help reduce symptoms further. There are many people who suffer from allergy-like symptoms who do not have the typical immunoglobulin response on testing. These sensitivities and intolerances still need to be identified and treated in order to obtain long-term symptom relief and allow the immune and detoxification systems to work properly.

Total knee replacement is the most definitive treatment for advanced osteoarthritis. This procedure is typically done in a hospital setting, with 3-5 days of hospital stay. In recent years, it has become clear that healthy individuals can be discharged from the hospital on the day of their surgery, to safely and conveniently recover at home. Having surgery done at a medical centre provides a welcome alternative to hospitals. This can help reduce complications associated with hospitalization, and for many patients, the convenience and comfort of being at home with family is much preferred over the rustle and bustle of a busy surgical ward.

These days, it seems that everyone is going “keto” – restricting carbohydrates and eating lots of fat. The resulting appetite suppression and weight loss can be dramatic and significant. But is it healthy? Keto from bacon and sausage without any vegetables – probably not. Well-formulated keto with avocado, olive oil, and plenty of veggies could be healthy and sustainable. More seriously, for 25% of people, keto causes their LDL cholesterol to soar, increasing their risk for heart disease. To be safe, learn about “healthy keto”, consult with your healthcare provider, and check your LDL cholesterol response to keto.

The terms core training and core strengthening have been used interchangeably in both the physiotherapy and fitness industries, yet there is a significant difference between the two. Your core is the area between your breathing diaphragm and your pelvic floor. Core training exercises focus on restoring the timing and sequencing of your deep muscles to reinforce an optimal pattern of muscle activation (motor learning). Core training helps to make the right connections between your brain and your core. Once core training has restored deep muscle function, core strengthening exercises can be added to further improve function and performance. There is a difference, come and see for yourself.

Symptoms are a sign that something is damaged or dysfunctional. When it comes to neck and lower back problems, the root cause of symptoms is often the result of joint misalignment. Spinal misalignment is caused by either trauma or our very sedentary lives (sitting, driving, and using technology). Generally, trauma will cause immediate symptoms – pain, numbness, tingling, stiffness, or tightness. But if you have no symptoms, are you healthy? Sedentary causes of misalignment (like sitting) can take months or years for symptoms to develop. The damage slowly accumulates and eventually causes symptoms, which can lead to more chronic health concerns. Don’t allow your symptoms (or lack thereof) catch you off guard. Get your spine checked by a chiropractor today.