Fitness is a life long journey. It can’t be earned in one workout, gained by eating well for one week, or through one eight hour sleep. The long-term benefits only come to those who stick with the plan, adapt as life changes, and most importantly enjoy the ride. We call this building healthy habits. Imagine if you ate one apple a day and did 20-30 minutes of varied physical activity 3 days per week. Over one year that would be 365 apples and 78 hours of physical activity accumulated through your habits. Focus on making only one change every 2-4 weeks and watch your life change.

Did you know that 70% of spouses don’t know the details of their partner’s final wishes? Do you know what your loved ones wishes are? There are many decisions that have to be made immediately after a death, including: • Securing vital statistics and documents • Arranging and paying for a funeral service and burial plot• Notifying the authorities, family and friends. Planning final arrangements, gathering legal information and paying for everything can be overwhelming to a grieving spouse. Luckily, many of the details can be taken care of today by planning together. Book your appointment today at CedarValleyMemorial.ca.

Determining the underlying root cause of health issues is the key to treatment. Heart Rate Variability (HRV) is a measure of Autonomic Nervous System (ANS) balance and strength and consequently your systematic health and resilience. ANS controls internal body processes such as blood pressure, heart and breathing rates, body temperature, digestion, metabolism, body fluids and sexual response. A Nutri-Energetic Systems (NES) scan identifies blockages in the body’s energetic structure and field which serves as a master control system for all physiological function. By combining HRV with the NES Bioenergy scan it is possible to find and see changes in the body on the energetic level and in the underlying structure. This helps to determine where to focus in the healing and rebalancing approach.

The annual Hike for Hospice takes place on June 15th at Westwood Lake Park. Walk, run or hike the 1km or 6km option at your own pace. The $30 Registration Fee includes swag, prizes and a free BBQ lunch. Family & Team registration available at a reduced rate. Funds raised stay local. Gather your family and friends – walk to honor the memory of your loved ones. Nanaimo Hospice believes that everyone deserves support, regardless of age, means or culture. Volunteers and professional staff offer free programs resources & education. See their website NanaimoHospice.com for more information and to register for the Hike.

Lakeside Gardens Retirement Community presents a Fashion Show and Sale on June 11th. Rack Fashions, a mobile women’s clothing and accessory boutique, will be showcasing their line of current, comfortable and affordable women’s fashion. Their signature pieces have been chosen for the fashion conscious woman in mind. Lakeside Gardens Retirement Community, located on the shores of Long Lake, offers a comfortable lifestyle in an environment that’s open to forming new friendships via various social and dynamic activity programs. Lakeside Gardens is an independent community offering assisted services for those needing just that extra bit of help.

Elan Wellness offers paths to wellness. A personalized wellness plan is highly individual and is created through collaboration. Whether you want to improve your health, reduce and manage stress, or simply get support in any area of your life, a wellness plan may be for you. It is about taking action and seeing physical, mental, spiritual, and emotional results. Chronic Pain Management Plans work to minimize the experience of pain and to increase self-reliance through nervous system health education, gentle somatic practices, breath work, and meditation practices. Through a set of realistic goals, you will ultimately learn to manage your pain and live a life you love.