Every day our eyes are challenged by changing light that causes us to squint, shade our eyes, or turn down screen brightness. ACUVUE® OASYS with TransitionsTM adjusts to challenging light environments, such as when playing sports, working under uncomfortable office lighting, or adjusting our eyes to digital screens or TVs. They reduce the stressful impact that light can have on your eyes, by reducing squinting so you can squint less and see more. They are also designed to offer the highest level of UV protection in contact lenses, blocking 100% UVB and >99% UVA.
Community News
Jin Shin Jyutsu & Fertility
Various forms of traditional oriental medicine, like Jin Shin Jyutsu, have been used for millennia to treat infertility by restoring and maintaining harmonious balance of the body’s energy pathways to help resolve problems associated with infertility. It can re-establish the flow of energy, after which physical symptoms may be resolved and reproductive functioning restored. For example, a severe disturbance or blockage resulting from our stress levels can lead to disruption of egg production, fertilization and/or implantation of the fertilized egg. Receiving JSJ, as well as doing self-help JSJ practices, can help restore balance and address these issues.
Relationship Conflicts?
Be curious when you find yourself in conflict. When there’s conflict in a relationship, each person’s reactions are connected to their own life experiences and learned behaviors. Sometimes reactions in present-day conflicts are unconscious and more intense than what’s called for, because the situation has triggered old emotions and beliefs from past upsetting or traumatic experiences. Emotional wellness can be enhanced by methods like EFT/Tapping, which allows us to gently discover the root of why we react the way we do in certain situations and LET GO of the old emotional attachments, so we can be more peaceful in the present.
Women’s Health – Pregnancy & Beyond
The transition into motherhood can present both physical and mental challenges. Pelvic floor issues are common among women, both pre- and post-baby, but are not normal. Some symptoms include pelvic pain, incontinence (leakage), overactive bladder (urgency, frequency), pelvic organ prolapse, and diastasis recti (separation of the abdominals). Many women also struggle adapting to their new role and associated body changes post-partum. Stride’s physiotherapy, massage therapy, and psychology services can help address the whole self during and after pregnancy to allow you to accomplish your daily activities and active lifestyle.
Product Review: Advances in Contact Lens
Every day our eyes are challenged by changing light that causes us to squint, shade our eyes, or turn down screen brightness. ACUVUE® OASYS with TransitionsTM adjusts to challenging light environments, such as when playing sports, working under uncomfortable office lighting, or adjusting our eyes to digital screens or TVs. They reduce the stressful impact that light can have on your eyes, by reducing squinting so you can squint less and see more. They are also designed to offer the highest level of UV protection in contact lenses, blocking 100% UVB and >99% UVA.
Spring Into Love
Spring is a season of clichés — birds singing, bees buzzing and people falling madly in love. The love sickness can be blamed on one very real thing. Dopamine! Dopamine is a naturally occurring chemical your brain uses to make you want things. There are other systems involved in love, but when it comes to new love, dopamine is the main culprit. The newness of spring provides an ideal context for starting a new relationship. The changing weather and sunshine energize us — especially after hibernating all winter. We’ve survived winter and now it’s time to start your search for love with the help of an experienced matchmaker.
Physio for Hip Pain
Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.
The Little Miracle Enzyme!
Proven to be a safe and effective natural alternative to NSAIDs (drugs like aspirin, ibuprofen, and naproxen), Serrapeptase breaks down long protein chains into amino acids that the body needs. It helps to reduce pain and swelling associated with osteoarthritis, joint pain, carpel tunnel syndrome, and post-operative swelling. It even thins out mucous which in turn eases chronic sinusitis. Serrapeptase should be a delayed release or enteric-coated capsule taken on an empty stomach. This allows the Serrapeptase to pass through the stomach to the small intestine, where the enzyme is then released.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Clearing Trapped Emotions in the Body
Our emotions are powerful and when they are not pushed down or overridden, they guide us in our life’s journey. When feelings become too uncomfortable to tolerate, they find their way into our bodies and get stuck. When we hold our anger, hurt and resentment, it blocks our hearts from love, joy and happiness. Holding onto our negative emotions keeps us stuck and idling at a lower vibration that doesn’t allow for new possibilities to enter our lives. Having the courage to feel the intensity of all your feelings with the willingness to release the pain body, lightens our energy and creates less dis-ease from within.
Product Review: Women’s Sage Blend
Are you menopausal and experiencing hot flashes, hormone unbalance, mood unbalance, irritation, and low energy? Beneficial for unwanted menopausal symptoms, the Women’s Sage Blend contains the essential oils of clary sage, lemon, geranium, cypress, peppermint and chamomile. Add 4-5 drops of Women’s Sage blend to your diffuser at night or 4 drops to 1oz of coconut oil and massage on your neck, chest and feet both morning and night. During the day, apply 1 drop to your Aromatherapy Necklace or Lava Bead Bracelet. Essential oils are one way to manage symptoms and as a bonus: you’ll smell great!
