Community News
BRHC Foundation Campaigns

We are currently running two campaigns. “A Foundation for Care” Capital Campaign with proceeds being designated toward the new Critical Care Centre at the Brandon Regional Health Centre. This will expand the ICU to 16 suites as well as add 30 medical beds. The Foundation is also running their yearly WestJet Gift of Flight for 2 Campaign with proceeds designated toward Pediatrics & NICU. Tickets are 1 for $10 or 3 for $20. Please call our office at 204-578-4227 or email [email protected] if you would like more information about either campaign. Jo-Anne Lewis, Executive Director, BRHC Foundation

Clean Eating Recipe

Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!

Embracing Autumn Wellness

Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.

Gentle Arthritis Relief

As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.

NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216

Fall Nutrition Tips for Seniors

Autumn brings a variety of nutrient-rich foods that support senior health and well-being. Seasonal produce like pumpkins, squash, sweet potatoes, and carrots are packed with vitamins A and C, which boost immunity and eye health. Apples and pears provide fiber for digestive support, while dark leafy greens like kale and spinach offer calcium and iron for strong bones and energy. As cooler weather sets in, hearty soups and stews become comforting, easy-to-digest meals that can be loaded with vegetables and lean proteins. Staying hydrated with warm herbal teas is also important. Balanced fall nutrition helps seniors stay energized and resilient.

Gentle Arthritis Relief

As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.

Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities

Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]

Treats, Tricks, Healthy Smiles

Halloween isn’t just for kids—seniors enjoy the fun, too! Whether handing out candy, spending time with grandchildren, or indulging in a sweet treat, this festive season brings joy and connection. However, it’s also a time to be mindful of dental health. Sticky and sugary candies can increase the risk of cavities and affect existing dental work. Seniors especially benefit from regular check-ups to maintain strong teeth and healthy gums, supporting overall well-being. This Halloween, enjoy your favorite treats in moderation, drink water afterward, and schedule a dental visit. A healthy smile ensures you can celebrate every season with confidence.

Dental Disease & Your Pet

Dental disease is one of the most common health problems in cats and dogs, yet it often goes unnoticed. Plaque and tartar buildup can lead to gingivitis, tooth decay, and painful infections. Left untreated, bacteria from the mouth can enter the bloodstream, affecting the heart, liver, and kidneys. Signs of dental disease include bad breath, drooling, pawing at the mouth, or reluctance to eat. Regular check-ups, professional cleanings such as ultrasonic dental cleaning and at-home care—such as brushing teeth or using dental treats—help protect oral health. Early prevention not only keeps pets’ mouths healthy but also supports their overall well-being and longevity.