The Vancouver Island Conference Centre in Nanaimo is the place to be on Saturday, February 9, 2019. Women of all ages will discover things of interest at the largest Women’s Expo north of Victoria with over 100 exhibitors showcasing their products and services. The Wellnessnews Women’s Expo features wellness seminars, shopping opportunities and a Diva Oasis to indulge the senses. The Expo is FREE. Get your VIP tickets where you get your Wellnessnews or from one of the exhibitors. While not required to attend, tickets redeemed raise funds for the Samaritan House Room for Hope Campaign to expand their women’s shelter.
Community News
Pair Relief with Bowen Therapy
Do you experience joint pain or restriction in range of motion? Bowen Therapy is safe and effective to help with repetitive work injures, back and neck pain, chronic pain and more. It stimulates the body to heal itself with long term lasting results. A treatment consists of sequences of small moves with a rest period in between to let the body process the information. It is a gentle, pain-free and effective soft tissue therapy that balances tension patterns in the body, resulting in a deep state of relaxation. Many people turn to Bowen Therapy when other pain treatments have failed.
Laughter is the Goal
If you are looking for serious themes and messages in a theatrical production, keep looking. In the upcoming Norm Foster comedy “Self Help”, laughter is the goal. Norm Foster is considered the most produced playwright in Canada’s history. Differentiated from a comedy, a farce is a light, humorous play in which the plot depends upon a skillfully exploited situation rather than upon the development of character. As always NTG takes producing quality theatre very seriously with attention to every detail on stage and backstage including set, properties, costumes, lighting and sound.
Complex Health Issues need Complex Care
Complex Care that provides medically complex and specialized services is much needed in the community. This type of care is essential for individuals suffering from many chronic health issues and functional limitations. If you or your loved one is physically dependant with medical needs that require professional nursing care, it is time to look for a planned program that will retain or improve functional ability. When choosing complex care for a loved one, it is important to maintain their quality of life. Look for one with comfortable living space and an individual care plan with 24 hour support in place.
Need Some Fitness in Your Life?
Looking for a way to incorporate fitness into your life? Join us at Parks and Recreation for some great drop-in options. Classes are held at Oliver Woods, and the cost is $11 per class. * H.I.I.T Classes: Monday and Wednesday at 5:15-6:15 pm or Tuesday and Thursday at 6:45-7:30 am * Rookie Boot Camp: Mondays and Wednesdays, 9:15-10:15 am * Morning Butts & Gutts: Tuesdays, 9:30-10:30 am or 5:45-6:45 pm *Tabata: Tuesdays, 9:15-10:15 am * Full Figure Fitness: Mondays, 10:30-11:20 am. For more information about these and other drop-in opportunities, please contact Nanaimo Parks and Recreation.
Hearing Aid Battery Life
Hearing aids can have either disposable batteries or rechargeable batteries. Disposable battery life depends on many things including, the size of the battery, hours of use and hearing aid programming. Based on an 8 hour day, the battery life ranges from 2-3 days for the smallest size to 10-14 days for the largest battery. For rechargeable batteries, the hearing aids are charged every night. A full charge can last from 8 to 24 hours depending on the hearing aid brand and size of rechargeable battery. Book an appointment today and find out more about the wide selection of modern hearing aid solutions.
Be a Health Saver with Essential Oils
Can you respond to a health crisis in your family? When illness or accident befalls a loved one, it is our gut level response to want to help. Having the knowledge of the health benefits of real essential oils gives you TOOLS that can CHANGE LIVES. From reducing a fever, supporting emotional health to treating burns and trauma, having essential oils on hand and the understanding of their use, gives you the power to respond. Attend FREE seminars to give you the HOW. Be a health saver. Check for upcoming classes.
Have You Considered Senior Living?
Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad? Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals and snacks, weekly housekeeping, 24 hour emergency response, access to wonderful amenities and lots of recreation and activities. Begin looking for options BEFORE you have to and be sure to try a meal before making your final decision.
Trauma/PTSD Workshop
Information and Energy are the key to health. Detlef Friede and Wolfgang Zilker use ancient knowledge of healing and the latest technology to stimulate and support your body’s built-in healing capacity. The healing process is tremendously accelerated by first assessing the priorities within the underlying individual energy field and then correcting the missing information and/or trauma/PTSD in the correct order. Please ask us for details and a free 20 minute consultation or join us at our workshop on February 23, 2019 from 2:00 – 5:00pm @ Natural Healthy Clinic, Nanaimo.
Their Grief: What You Can Do to Help
Everyone grieves in their own way and at their own pace. Here are some ways to help a loved one who is suffering: Be respectful of their coping methods. Your loved one may not have the answer when asked, “What can I do to help?” Try to spot their needs; Mow their lawn, bring in groceries, pick up the dry cleaning. There is plenty of support at first, but it will dwindle long before the need does. Let your loved one know that you are aware that they are still in pain, and continue to “be there for them” as long as it takes.
Matters of the Heart
February is the month of love and the month devoted to matters of the heart. Heart month is dedicated to raising awareness of the heart. Exercising to support but not strain your heart like going for a 30 minute walk each day will help keep your body circulated. With our beautiful sunny winter days who doesn’t love the fresh air? Bring a friend along to catch up or take your walking poles
for an adventurous outing. Eating healthy food and small snacks throughout the day will keep your
energy up and make you feel good and less tired.
