My Doctor told me I should cut more carbs. So, I bought a new pizza knife. FUN FACT: Cutting carbs from your diet may help improve or even prevent serious health conditions like diabetes, high blood pressure, and cardiovascular disease.
Community News
Clean Eating Recipe: Avocado Egg Salad
Ingredients:
4 large eggs, free range
1 medium avocado
2 tbsp real mayonnaise
1 tbsp each fresh dill and chives, finely chopped
Juice of ½ lemon
Salt and pepper to taste
Dash smoked paprika
Romaine lettuce leaves, for serving
Preparation:
1. Hard boil eggs with your preferred cooking method, then cool, peel, and chop cooked eggs.
2. In a medium mixing bowl, mash pitted avocado with mayonnaise, herbs, lemon juice, salt, and pepper.
3. Add chopped eggs to avocado mixture and toss to combine. Serve egg salad immediately, wrapped in lettuce leaves, or chill and then serve the same day.
Words to Live By
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
Community Events
If you are 55+ and want to stay active, connected to the community and meet new friends, Good Neighbours Active Living Centre may be the place for you. Are you looking to stay active or get in shape? Try one of our fitness classes. Are you interested in exploring your creative side? We offer painting, craft workshops and woodcarving. Would you like to share your love of music with others? Good Neighbours has a Choristers group and a variety of instructor-led music classes. Would you like information on issues affecting those 55+? We offer a variety of presentations on healthy living, financial planning and community resources. For more information, check out our website at www.gnalc.ca or call us at 204-669-1710.
Clean Eating Recipe
Nut Free Energy Bites
Ingredients: 1 cup oats. 1/3 cup flax meal. 1/2 cup sunflower seed butter. 1/4 cup maple syrup. 1/8 cup sunflower seeds. 1/8 cup mini chocolate chips. Directions: 1. Place oats and flax meal in a medium sized bowl. Stir to combine. 2. Add seed butter and maple syrup and stir to combine. 3. Stir in sunflower seeds and chocolate chips. 4. Using a small cookie scoop or table spoon, roll mixture into balls. 5. Transfer to a small storage container and keep in the refrigerator.
Community Event
February 23. Coldest Night of the Year! Fundraiser Walk. The Comox Valley Transition Society and Dawn to Dawn are teaming up for our second annual Coldest Night of the Year Walk to end homelessness. This family event will take place in downtown Courtenay. For event details or to volunteer, walk by yourself, join a team or start a team at CNOY.org/location/comoxvalley
Community Event
Join Our Place Society on February 23rd for a evening time walk in solidarity with Victoria’s Homeless community. Sign up for an engaging evening of social action to help the people in your society who need it the most. The evening will include music, food, entertainment and prizes as well as a chance to meet and connect with the homeless community you’ve come to support. This is a family friendly event, appropriate for all ages! For event details or to volunteer, walk by yourself, join a team or start a team at CNOY.org/location/victoriapandora
Take Control Of Your Health!
The beginning of the year is a great time to think about your health and investigate ways of improving it. One of the most effective things that you can do is to get tested nutritionally. For example, Contact Reflex Analysis nutritional testing will determine if you are lacking specific nutrients that could be causing or contributing to an unwanted health condition. If a weakness or deficiency is found, specialized nutritional formulations can be taken to correct the affected areas, so your health can improve naturally. Let 2019 be the year that you take control of your health and well-being.
To Humble New Beginnings
To be humble… allows for a deep acceptance that everyone you encounter can teach us something new about apart of ourselves you might now know otherwise. It’s the lens that allows each person we meet to be seen as a Buddha, providing us with insights and teachings for our own personal wellbeing and growth. Not everyone will you choose to be connected to, but in that moment in time, when we stay open to receiving another person’s being, we welcome in our own humility and heart, knowing we are all here to support one another in our humanness. Humility is an active release of arrogance, creating an attitude of inclusivity, celebrating and embracing our own self-worth while balancing a deep knowing that everyone here on our planet is just as worthy as we are.
Have a Smoke-Free 2019
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
Treat Yourself Well This Year
Massage Therapy is a powerful tool to optimize your health and reach your New Year’s resolutions. Did you know that daily stress can cause fatigue, headaches, and difficulty sleeping? Massage is one of the best ways to relieve this kind of tension and release unwanted toxins from your body. Regular massage therapy can also help lower blood pressure and heart rate. It also aids in fighting many kinds of chronic illnesses. Your mind and well-being are with you for life; massage is one of the best forms of self-care you will find.
