Massage Therapy is a powerful tool to optimize your health and reach your New Year’s resolutions. Did you know that daily stress can cause fatigue, headaches, and difficulty sleeping? Massage is one of the best ways to relieve this kind of tension and release unwanted toxins from your body. Regular massage therapy can also help lower blood pressure and heart rate. It also aids in fighting many kinds of chronic illnesses. Your mind and well-being are with you for life; massage is one of the best forms of self-care you will find.